Back in 2010, I found myself at a point where I knew I needed a change. Therapy was the first step, teaching me how to prioritize and better support my own well-being. Around the same time, I found yoga, and it quickly became a grounding force in my life. As I kept showing up on my mat, something shifted—I started to feel lighter, more connected, and more like myself.

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Over time, my struggle with chronic health challenges (primarily around skin, allergies, and mental health) led me to Holistic Nutrition. I began to learn more about how what we put in, on, and around on body profoundly impacts our health and well-being. My own health journey led me to pursue a Diploma in Holistic Nutrition, and Herbal Medicine. Working with plants has added another layer of connection to how I care for myself and others.

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Today, I’m grateful to be doing work that I love—supporting clients in 1:1 Holistic Health Coaching, creating Herbal Products through my line Heartfull Herbals, teaching yoga, and weaving these practices into my own daily life. My goal is to empower people to find their own rhythm of wellness—one that feels natural, nourishing, and aligned with their unique journey.